Sunday

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Reminder : Anyone looking to re-test Open WOD on Sunday please contact us ahead of time. This has to happen tonight via email to [email protected] Facebook IS NOT a good way to get a hold of me. We need this advanced notice so if more than 3-4 people need to I can come help Jack. Canal Park members are welcome to go to Woburn tomorrow as well.

 

Re-testers MUST attend class at 10am, participate in the warmup, optional strength, and then do the Open WOD with the class WOD timing. There will not be multiple heats and no one will be allowed to start after 11am. Jack is in school full time and needs to get his work done or his Mom will have my ass!!!!

 

Same rules as last week are in play this week for retesting on Monday. Please plan ahead!

 

 

SUNDAY (10am ONLY)

 

Strength : Push Jerk
5-4-3-2-1

 

WOD : 5 Rounds
Run 300m
7 Hang Squat Snatch 115/75

S : Hang Power Snatch 65/45
L1: Hang Squat Snatch 95/65

 

Rx+: 135/95

 

 

The Program : Off