Hurt, Injured, and What To Do With Your Knees (and Hips, and Back..)

  I have talked before about how doctors are our greatest ally but we all should have the goal of staying out of the doctor’s office as much as we can. If it comes to sickness and disease, things that can’t be cured by a good set of back squats, doctors should be visited and

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Seminar by a Legend, October 21

In just under 2 weeks we have a legendary coach coming to CrossFit Lando. No, it’s not just a Wednesday morning with me. I’m talking Jon North. Jon is a National Champion weightlifter, and I’m talking recent history not some over the hill has been. Jon won the US National Championship not 5 years ago,

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New WOD and Blog Sections

Competition T Shirts are finally in. They will be inventoried and ready to go home with you by Friday! To go along with the new programs for our community I am introducing a new way the blogs will be sectioned moving forward. While I know my wit and endless knowledge I fill these pages with

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Sloppy Donkey
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