Easily the best first video/public announcement of a band in history. This and “Cochise” by Audioslave, in terms of first appearances by a band in media to the public.

 

 

I probably will post the video for “Cochise” and talk about it soon considering I immediately went and watched it. I challenge anyone to do the same and tell me what is better than being a rockstar*.

*Ignore the dead aspect of the lead singers of all recent videos I have posted.

 

MONDAY

CrossFit

Strength : Pull Complex

Max weight for the following, done in 15 seconds from start to finish. Taken from rack for start.

1 Front Squat
1 Jerk
1 Squat Clean
WOD: 4 Rounds
10 Pistols (alt.)
10 Power Clean 115/75
– after 4 rounds perform 40 Box Jumps 24/20, full stand and must step down

S: 10 Jumping Squats, 75/55
L1: Scaled Pistols, 95/65

Rx+: 135/95

 

Sweat

Core Work : 12 Minutes AMRAP

Hold forearm plank 1:00, if failed before perform burpees until 1:00
Run 200m

Conditioning : 4 Rounds
20 Air Squats/Jumping Squats
20 KB Swings 53/35
12 Step Ups/Box jumps 24/20

 

The Program

1. Strength and WOD

2. 10m AMRAP
2 Snatch 135/95
2 Muscle Ups

  • Increase snatch by 10/5# with each made set of 2

3. Low Bar Squat
5-5-3-3-2-2-2

 

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