Monday After Victory = Best Kind Of Mondays

Monday After Victory = Best Kind Of Mondays

Sign up for the In House Throwdown for this Saturday, September 15th.

 

MONDAY

CrossFit

Strength : Low Bar Back Squat
3-3-3-2-2-2

 

WOD : 5 Rounds
5 Front Squat 95/65
5 Power Snatch
10 Pull-ups
– Rest 1:00

S: 75/55, Jumping Pull-ups
L1: 75/55, Banded Pull-ups

Rx+: 115/75, CTB Pull-ups

 

Sweat

Core Work : 3 Rounds
40 Hollow Rocks
30 Air Squats
20 Push-ups
10 Cal AB/Row

  • After last round, 20 Burpees

 

Conditioning : 15m AMRAP
10 KB Goblet Squat
10 KB Swing, full OH
2 Wall Climbs
20s Hollow Hold
Run 200m

 

The Program

1. Strength and WOD

2. 7m AMRAP
7 Thrusters 185/135
14 GHD Situps

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup