The 2018 Reebok CrossFit Games Open starts Thursday!

Sign Up Here For Operation Lando in the Open!!!

THURSDAY

CrossFit 

Strength : Push Press
3-3-3-2-2-2

 

WOD : 3 Rounds, each round 3:00 AMRAP with 1:00 rest after
40 Double Unders (buy in 1x), then
2 Rounds
7 Deadlift 225/155
10 Pistols (alt)
then:
AMRAP Toes to Bar with remaining time

S: 80 Singles, 135/95, Jumping Squats for Pistols, Situps
L1: 20 Double Unders, 185/135, Scaled Pistols, Kipping Knee to Chest or KTE

Rx+: 275/185 UB (if broken add 1 rep immediately to Deadlift)

 

Strong

Lift : Snatch Balance
– Find a 1 rep max

Accessory : Behind Neck Complex
2 Press + 4 Push Press + 2 Jerk

Conditioning : 3 Rounds
40 Double Unders
7 Deadlift 225/155
14 Jumping Squats
21 Jumping Pull-Ups

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup