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THURSDAY

CrossFit 

Strength : Push Press
3-3-3-2-2-2

 

WOD : 3 Rounds, each round 3:00 AMRAP with 1:00 rest after
40 Double Unders (buy in 1x), then
2 Rounds
7 Deadlift 225/155
10 Pistols (alt)
then:
AMRAP Toes to Bar with remaining time

S: 80 Singles, 135/95, Jumping Squats for Pistols, Situps
L1: 20 Double Unders, 185/135, Scaled Pistols, Kipping Knee to Chest or KTE

Rx+: 275/185 UB (if broken add 1 rep immediately to Deadlift)

 

Strong

Lift : Snatch Balance
– Find a 1 rep max

Accessory : Behind Neck Complex
2 Press + 4 Push Press + 2 Jerk

Conditioning : 3 Rounds
40 Double Unders
7 Deadlift 225/155
14 Jumping Squats
21 Jumping Pull-Ups

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