Thursday 6.4

THURSDAYStrength: Thruster EMOM 10m: 1 Squat Clean Thruster + 1 Thruster VirtualWODCore: For Time, cap at 10 minutes100 Russian Twists100 Supermans100 Leg Raises (plank) EMOM perform 3-5 Push-ups WOD: For Max Reps5 min : AMRAP 3 Jumping Squat +...

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Saturday 5.30

SATURDAYStrength : Low Bar Back Squat5-5-5-5-5 VirtualWOD 2 Rounds, 1:00 each elementForearm PlankSide Plank (R)Side Plank (L)Reverse Plank Leg ExtensionsPush-up + Rotations– REST2 Rounds, 1:00 each elementKB Swings (Up Downs)KB STOH...

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Friday 5.29

Friday 5.29

FRIDAYStrength: Lunge-Squat Complex1 Lunge (each leg) + 2 High Bar Back Squat (2s Pause each rep) 5 sets, heavy as able VirtualWODCore : 4 Rounds Tabata each movementBicycle SitupsStraight Leg RaisesPlank Jumping JacksLemonsDead Bugs WOD : 4...

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Wednesday 5.27

Wednesday 5.27

WEDNESDAYStrength: Squat CleanEMOM 11m : 2 Reps, heavy VirtualWODCore Work: 50-40-30-20-10 reps of (Cap @ 10:00)Shoulder Taps (Reps 50-40), Plank Push-ups (30-20), Push-ups (10)Hollow Rocks (all) WOD: 20m AMRAP10 Trips Around the World Lunges7...

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Tuesday 5.26

TUESDAYStrength: ThrusterEMOM 6m: 3 Thruster, from rackthen EMOM 6m: 1 Squat Clean Thruster VirtualWODCore Work: For Quality20s V-Ups, then 40s Forearm Plankrest 30s20s Dead Bugs, then 40s Hollow Holdrest 30s20s Plank Push-ups, then 40s Seated...

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Monday 5.25

Monday 5.25

Happy Memorial Day! We will be updating about opening sometime Monday. MONDAYStrength: High Bar Back Squat2-2-2-2, then 2-2-2-2 with 2s pause each rep VirtualWODCore: EMOM 4m10 Knees to Elbows (each)10 LemonsEMOM 4m10 Hollow Rocks10s Hollow...

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