Thursday 10.17

THURSDAY CrossFitCore WOD: 1:00 ME Forearm Plank HoldRun 400m50 Russian Twists 20/1415 Burpees50 Russian Twists WOD 1: 8m AMRAP8/6 Cal AB5 Power Snatch 95/652 Overhead Squat S: 65/45L1: 75/55Rx+: UB Bar Rest 8m WOD 2: 8m AMRAP8 Box Jumps 24/20...

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WEDNESDAY 10.16

WEDNESDAY 10.16

WEDNESDAYCrossFit Strength: DeadliftEMOM 10: 2 reps WOD: 2 RoundsRow 600m12 Front Squat 115/7512 Hang Power Clean Then after 2 rounds, perform 600m run AFAP S: Row 300m, 75/55L1: Row 500m, 95/65Rx+: 135/95, every time bar is put down perform 3...

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Tuesday 10.15

TUESDAYCrossFit Strength: Push Jerk3-3-3-1-1-1, work to PR attempt Conditioning: 21-15-9Squat Clean 95/65Pull-ups S: 75/55, Jumping Pull-upsL1: 75/55, Scaled Pull-upsRx+: CTB Pull-ups StrongLift: Push Jerk3-3-3-1-1-1 Accessory: Press2-2-2-2-2...

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Monday 10.14

Remember to submit your Open score by 8pm (Monday) for it to get verified! MONDAYCrossFit Strength: Low Bar Back Squat5-5-5-2-2-2 WOD: 4 Rounds50 Double Unders20 Thrusters 75/55 After 4 rounds perform 50 Toes to Bar S: 75 Single Unders, 65/45...

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Saturday 10.12

Saturday 10.12

Reminder: 7:30 AM Sweat. 9:00 AM CrossFit Open. Email Coach Lauren for booking a session at 7:30 to 8:30, then first come first serve for quicker sessions to prep for the Open. Even if you are not signed up for the Open you should come at 9:00...

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Tuesday 10.8

Read last nights post on The Open starting this weekend! Get signed up! TUESDAYCrossFit Strength: Push Press3-3-3, then find a 1 rep max WOD: Open WOD “11.1”10m AMRAP30 Double Unders15 Power Snatch 75/55 S: 50 Singles, 65/55L1: Mix...

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