And CrossFit Lando for the Win!

What a great day at CrossFit Route 1. Stacey carried our team of her and me to victory at the Love em or Leave em competition at Route 1. It was our first time at the top of the podium together and it felt great. Mike Gray and Molly Cunningham also competed and came out with a top 10 finish! Awesome job guys! Great things all around!

Top of the box

Top of the box



Strength: Thruster

Work for a 3rm from the rack

WOD: 4 Rounds
6 Power Clean 175/115
8 Bar Facing Burpees

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