And CrossFit Lando for the Win!

What a great day at CrossFit Route 1. Stacey carried our team of her and me to victory at the Love em or Leave em competition at Route 1. It was our first time at the top of the podium together and it felt great. Mike Gray and Molly Cunningham also competed and came out with a top 10 finish! Awesome job guys! Great things all around!

Top of the box

Top of the box



Strength: Thruster

Work for a 3rm from the rack

WOD: 4 Rounds
6 Power Clean 175/115
8 Bar Facing Burpees

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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