And the Winners Are…

 

Congratulations to our winners : Cally, Julie, and Meredith!! Cally and Julie contact me about collecting on your prizes (Cally = supplements, Julie = Personal Training). Meredith Anderson was the big winner for the 2 free months membership! 

 

Challengers : Due to the technical problems we are delaying the results a few days to get things in order. Don’t worry, you are done! First re-test will be Wednesday, then we will do the rest of the tests next week. This will allow for a more accurate and in the moment tallying of totals.

 

 

TUESDAY : Challenge Re-Test 1

 

Strength : Press

5-5-3-3-1-1-1, all working sets

 

WOD : 12m AMRAP
Run 600m, then
5 Rounds
7 STOH 135/95
17 Box Jumps 24/20, full stand and step down

 

S: Run 400m, 75/55, step ups
L1: 95/65

 

Rx+: 155/105

 

 

The Program

 

1. Strength and WOD Rx+

 

2. 5m AMRAP : Rope Climbs

rest 3 minutes, then FOR TIME:

 

3 Legless AFAP

immediately into 7 Wall Climbs, 14 Hang Power Snatch 135/95

 

3. EMOM 16m
O: 1 Heavy Split Jerk
E: 3 L Pull-Up into ME L Sit Chin Over Hold

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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