And the Winners Are…


Congratulations to our winners : Cally, Julie, and Meredith!! Cally and Julie contact me about collecting on your prizes (Cally = supplements, Julie = Personal Training). Meredith Anderson was the big winner for the 2 free months membership! 


Challengers : Due to the technical problems we are delaying the results a few days to get things in order. Don’t worry, you are done! First re-test will be Wednesday, then we will do the rest of the tests next week. This will allow for a more accurate and in the moment tallying of totals.



TUESDAY : Challenge Re-Test 1


Strength : Press

5-5-3-3-1-1-1, all working sets


Run 600m, then
5 Rounds
7 STOH 135/95
17 Box Jumps 24/20, full stand and step down


S: Run 400m, 75/55, step ups
L1: 95/65


Rx+: 155/105



The Program


1. Strength and WOD Rx+


2. 5m AMRAP : Rope Climbs

rest 3 minutes, then FOR TIME:


3 Legless AFAP

immediately into 7 Wall Climbs, 14 Hang Power Snatch 135/95


3. EMOM 16m
O: 1 Heavy Split Jerk
E: 3 L Pull-Up into ME L Sit Chin Over Hold