Andrew Lloyd Webber Owes Me an Explanation

Andrew Lloyd Webber Owes Me an Explanation

Why is the theme song like a late 80s Guns n Roses concert?

 

MONDAY

CrossFit

Strength : Low Bar
3-3-3-1-1-1

 

WOD : 6m AMRAP
10 Situps
10 Thrusters 95/65
– rest 2 minutes
6m AMRAP
10 Power Snatch 95/65
10 Push-ups

S/L1 : 75/55

Rx+: 115/75

 

Sweat

Core Work : 10m AMRAP
10 KB RDL 53/35
10 Russian Swings
5 KB Seated Press w KB
5 Dragon Flag

 

Conditioning : 15 Minutes
Row 300m
20 Situps
20 KB Swing, Overhead

 

The Program

1. Strength and WOD

2. Snatch work
a: Find a max complex in 12 minutes and at least 4 sets : 2 Power Snatch + 2 Snatch Deadlift + 2 Squat Snatch + 2 Overhead Squat + 2 Power Snatch

b: 4×2 Snatch Balance

3. 10M AMRAP
10 Burpee Box Jump 24/20
10 DB Snatch (alt) 55/35

 

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