Another Sunday

If you are needing to do “16.4” for your first time try best you can to get in Sunday from 10-12 in Woburn. CP members can come up and do it tomorrow if need be with no drop in fee. I will be here assisting Jack as he coaches classes to get people through. Please contact me ahead of time through [email protected]  It is going to be very limited for when we can allow people attempts on Monday at both gyms because of the setup and time required for this workout, especially at Canal Park.

 

Come get fit!

 

 

SUNDAY

 

WOD 1: 8m AMRAP, escalating reps
1 Burpee Box Jumps 24/20
2 Overhead Squat 95/65
3 Pull-ups

 

– All movements increase by same rep it starts (BBJ + 1, OHS + 2, Pull-Ups + 3)

 

rest 8 minutes

 

WOD 2: Run 800m, rest 2:00, Run 800m, rest 1:00, 50 Situps

-Score is total time including rest

 

 

Strongman (11am) : Come to Jack’s Funhouse of Strength!

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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