Another Thursday

Unknown

 

 

 

 

THURSDAY

 

Strength : Press
5-5-5-5

 

 

 

WOD : 10m AMRAP
5 Handstand Push-ups
25 Wall Ball 20/14

 

S : 5 Ring Dips
L1 : Scaled HSPU

 

Rx+: 5″ Deficit HSPU

 

 

The Program : Off

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