Another Thursday

Unknown

 

 

 

 

THURSDAY

 

Strength : Press
5-5-5-5

 

 

 

WOD : 10m AMRAP
5 Handstand Push-ups
25 Wall Ball 20/14

 

S : 5 Ring Dips
L1 : Scaled HSPU

 

Rx+: 5″ Deficit HSPU

 

 

The Program : Off

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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