Winter Gear Coming Next Week

Along with the other corny “can’t believe it’s winter!” posts I’ve made, it’s that time for sweatshirts and sweatpants! Sweatshirts are the same brand we have used for the last 3 years, sweatpants are different. Pants have two options, classic and “jogger” version with skinny bottom and elastic cuff.

Designs are coming soon. Many members have older versions of the sweatshirts and probably wear them to the gym, so questions on sizing can probably be answered live and in person! Otherwise the standard “true to size” fits both things here.

We will be ordering them at the latest the Monday after we come back from Thanksgiving, and payment is done when you order. Cost will be listed with final artwork before we charge and make the final order. There will not be many or any extras, so get your order in!

We also have some cool T shirts for our Member of the Month award and the new Comp Team we are developing. Just more swag to earn with your hard work.

 

SATURDAY

CrossFit

Strength : Front Squat + Push Press
EMOM 12m, 2 (each)

WOD : 3 Rounds
30 Toes to Bar
Run 400m
21 KB Swings 53/35

S : 35/26
L1: Russian Swing 53/35

Rx+: 70/53

 

Sweat

WOD : “Silly 60”
10 Cal Row
60 Double Unders
60 Situps
10 Cal Row
60 Lunges
60′ KB Crawl
10 Cal Row
60 KB Swings
6 Turkish Getups (3/3)
10 Cal Row
60′ KB Crawl
60′ Plank Walk (forearm)
10 Cal Row
60 Air Squat
60 Push-Ups
10 Cal Row

 

The Program

  1. Clean and Jerk (Power and Any)
    6×1, E2M, no higher than 90%
  2. Front Squat
    4×5
  3. Class WOD Rx+
  4. 50 Strict HSPU, 15 Strict MU
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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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