Back in Action Evening Classes OnlyI

I hope you had a great 4th of July break. Time to get back at it. We re-open for the evening classes for both locations, usual schedule.

 

WEDNESDAY

BootCamp

1. 25m AMRAP
5 CTB Pull-Ups
10 Push-Ups
15 Air Squats
20 Double Unders
25 Burpees

 

CrossFit

Strength : Back Squat
5-5-5-3-3-3

WOD : 20m AMRAP
10 CTB Pull-Ups
20 Burpees
10 Deadlift 185/135
40 Double Unders

S : Jumping CTB, 135/95, 80 Singles
L1: Scaled CTB, 155/105

Rx+: 225/155

 

The Program

1. Strength and WOD

2. EMOM 8m
5 Muscle Ups
5 Squat Clean 155/105

rest 4 minutes

EMOM 8m
5 Thrusters 155/105
5 Handstand Push-ups, 10″ deficit

3. 8m AMRAP
20 GHD Situps
20 Hip Extensions

 

Sign up today for a free first class →

Enjoy your first CrossFit class at Lando for free.  

Intro Signup