Back in Action Evening Classes OnlyI

I hope you had a great 4th of July break. Time to get back at it. We re-open for the evening classes for both locations, usual schedule.

 

WEDNESDAY

BootCamp

1. 25m AMRAP
5 CTB Pull-Ups
10 Push-Ups
15 Air Squats
20 Double Unders
25 Burpees

 

CrossFit

Strength : Back Squat
5-5-5-3-3-3

WOD : 20m AMRAP
10 CTB Pull-Ups
20 Burpees
10 Deadlift 185/135
40 Double Unders

S : Jumping CTB, 135/95, 80 Singles
L1: Scaled CTB, 155/105

Rx+: 225/155

 

The Program

1. Strength and WOD

2. EMOM 8m
5 Muscle Ups
5 Squat Clean 155/105

rest 4 minutes

EMOM 8m
5 Thrusters 155/105
5 Handstand Push-ups, 10″ deficit

3. 8m AMRAP
20 GHD Situps
20 Hip Extensions

 

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup