Back at it at Noon

Noon class is opening for both locations. 

 

Live look at many of us right now.

 

 

 

WEDNESDAY : Classes start @ Noon. Regular schedule from there

 

CrossFit

Strength :  Low Bar Back Squat
5-5-3-3-2-2

 

WOD : 12m AMRAP
7 Squat Clean Thruster 115/75
12 Bar Facing Burpees
7 Hang Power Snatch

S : 75/55
L1 : 95/65

Rx+: 135/95

 

Sweat

Core Work : 5 Rounds, 3:00 on 1:00 off
10 Goblet Squat
10 Hollow Rocks
5 L Sit Raise/Bent Knee Raise

(During 1:00 rest must perform 10 KB Swings)

Conditioning : 12m AMRAP
14 Wall Ball 20/14
12 Burpee + Jumping Pull-Ups
14 KB Swings 53/35

The Program

1. Strength and WOD

2. 5 Rounds, rest 2:00 after each round
10 CTB Pullupa
20 Handstand Pushup
30 KB Sumo Deadlift High Pull 53/35
40 Double Unders

 

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup