Canal Park Closed as usual. Woburn OPEN for 10am and 11am Strongman.
Strength : Press
WOD : 7m AMRAP
40 Box Jumps 24/20 (full stand)
AMRAP Back Squat 135/95 (from floor) with remaining time
– immediately after 7 minutes is up RUN 400m AFAP. Score separately.
Strongman (11am) : Come carry some yokes with Jack!