Back at it X 2






Canal Park Closed as usual. Woburn OPEN for 10am and 11am Strongman.





CrossFit (10am)


Strength : Press



40 Burpees
40 Box Jumps 24/20 (full stand)
AMRAP Back Squat 135/95 (from floor) with remaining time
– immediately after 7 minutes is up RUN 400m AFAP. Score separately.


Strongman (11am) : Come carry some yokes with Jack!

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup