Back to 9:30am and 10:30am Class @ CP, 10am @ Woburn

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We are back to the regular Saturday schedule from before the Open. CP is 930am and 1030am classes, Woburn is 930-1130 Open Gym and 10am class. People coming for Open Gym must give way to Class at all times. This means use of equipment, space, etc. Please respect this so we can keep this new Open Gym time.

 

 

 

SATURDAY  (be sure to check schedule for times)

 

Strength : Back Squat (low bar)
5-5-5-5-5

 

 

WOD : Partner WOD

 

Run 3200m as a team (one at a time)
then 11 Rounds (one at a time)
2 Rope Climbs/8 Strict Pull-Ups
4 Bear Complex 135/95
then Run 1600m as a team (one at a time)

 

Scale as needed

 

 

The Program : 1130-12 individual work, 12-1/130 group

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