“Badger” : Friday 8.17

“Badger” : Friday 8.17

HERO FRIDAY

CrossFit

WOD: “Badger”
3 Rounds
30 Squat Clean 95/65
30 Pull-Ups
Run 800m

S: 20 reps each, 75/55, Run 400m
L1: 75/55, Run 600m

Sweat

Conditioning : 3 Rounds
30 KB Swings 53/35 (full OH)
30 Hollow Rocks
30 Jumping Pull-ups
30 Walking Lunges
Run 800m

 

The Program

1. WOD

2. For Time
21 Deadlift 275/205
21m HS Walk
15 Deadlift
15m HS Walk
9 DL
9m DL