“Badger” : Friday 8.17

“Badger” : Friday 8.17



WOD: “Badger”
3 Rounds
30 Squat Clean 95/65
30 Pull-Ups
Run 800m

S: 20 reps each, 75/55, Run 400m
L1: 75/55, Run 600m


Conditioning : 3 Rounds
30 KB Swings 53/35 (full OH)
30 Hollow Rocks
30 Jumping Pull-ups
30 Walking Lunges
Run 800m


The Program

1. WOD

2. For Time
21 Deadlift 275/205
21m HS Walk
15 Deadlift
15m HS Walk
9 DL
9m DL


Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup