#BAF Next Saturday!

Bring a Friend Day for June is Next Saturday!

  • Remember, anytime, not just #BAF time, if you get someone to sign up on your reference you get 25% off your next month membership, and $10 off for every friend that month after. It resets the next month, so you could get 25% off every month if you get a friend to come each month!

 

THURSDAY

CrossFit

Strength WOD

10-1 : Strict press
1-10: Strict Pull-ups

  • This is capped at 12 minutes. Scale so you can keep moving. Press from floor.

 

WOD 1: 8m AMRAP

7 Box Jumps 24/20
Row 150m, arms only

Rest exactly 4 minutes

8m AMRAP
Run 200m
rest 30s

Score is total rounds completed in first AMRAP and total 200m runs completed in second.

 

Strong

Lift : Snatch
5×2, squat snatch

Accessory Lift : Overhead squat
3-3-3-3-3

Conditioning: 12m AMRAP
Run 200m
7 Overhead Squat 95/65

 

The Program : Off

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup