Beer Mile and Day/Night Out this Saturday

Beer Mile and Day/Night Out this Saturday

SIGN UP AHEAD OF TIME PLEASE!!! We need numbers for beer to buy.

Signup is FREE but we will be asking for any donations that will be going to Massachusetts Organization for Addiction Recovery. $10-20 is suggested but anything and everything helps for a great organization.

Come join us for a great event at Lando Charlestown, then/or meet us out in the city at one of the planned meeting spots throughout the day and into the evening starting at 3pm.

  • Prizes for winning team (2 people) and individual best performance awards
  • Non alcoholic participants welcome
  • Non runners welcome to come and hang out and watch/support

SIGNUP on Wednesday at the desk of each gym. WE NEED SIGNUPS.

 

The Beer Mile information can be found here.This is the general rules and regulations of the official Beer Mile. We will be doing similar to this but our own twists. It will be a team competition with each individual running a mile in 200 or 400 increments, with beer chugging in between.

SIGN UP YOUR TEAM AT THE GYM STARTING TOMORROW!

 

WEDNESDAY

CrossFit

Strength : Deadlift
5-4-3-2-1

 

WOD : For time, 14 minutes to complete
60 Toes to Bar
40 Front Squat 75/55

  • Every 2:00 run 100m

S: 40-30 reps
L1: 45-40 reps

Rx+: 95/65

 

Sweat

Core : For Time, 15m Time Cap

60 Toes to Bar or Scale (hanging tuck, etc)
50 Hollow Rocks
40 Burps
30 Russian Twists 20/14 MB (each side)
20 Weighted Situps 20/14 MB
10 Plate Getups 45/25

  • Every 2:00 Run 100m

Conditioning : In 12 Minutes
150 Double Unders
1000m Row
AMRAP KB Swings 53/35 (fully OH)

 

The Program

1. Strength and WOD

2. E90S for 12 Sets
1 Squat Snatch
50′ Yoke/Farmers/OH Carry, heaviest able with consistent movement
35 Double Unders