Beer Mile Competition

Beer Mile Competition

We will be hosting a Beer Mile Competition. This will be sponsored by your favorite local brewery Lord Hobo in conjunction with Downeast Cider. Don’t worry, a lighter beer will be used for the actual competition.

Individual and Team competition will be held, and of course a post comp social event complete with a Boston Bar Crawl after! Date TBD, but plan on keeping your Saturday’s open end of July/Early August. This will be Epic with a CAPITAL E!!!

 

SATURDAY

CrossFit

Strength: Front Squat
5-5-5-5-5

WOD : For Time
100 Double Unders
30 Hang Power Clean 115/75
100 Double Unders

S: 100 Singles, 75/55
L1: 75 DUs or 100 Mixed, 95/65

Rx+: 135/95

 

Sweat

Core: For Time
200m Farmer’s Carry, 53/35 KB with switch
20 Uneven Push-ups (right hand on KB)
30 Hollow Rocks
20 Uneven Push-ups (left hand on KB)
30 Hollow Rocks
40 Superman
30 Hollow Rocks

Conditioning: For time
100 Double Unders
50 KB Swings 53/35
100 Double Unders
50/40 Cal Assault Bike
100 Situps

 

The Program

1. Strength and WOD Rx+

2. 3 Rounds
200m Farmers Carry 70/53 each hand
25 KB STOH
3 Rope Climbs
15 KB Front Rack Lunges
25 HSPU
– rest 2:00

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