Beer Mile This Saturday, Day/Night Out In Boston After!

WODIFY: If you don’t have an account, email us at [email protected] OR sign up at the clipboard at the TV.

 

BEER MILE: Saturday, August 11th @ 12pm @ CrossFit Lando Charlestown. Bring your friends. This will be a Team Event (any gender, 2 people) with Team and Individual awards. All you need to do is drink 4 things. You can participate without alcohol if you want, totally fine and cool! We will have beers provided. Paleo snacks are encouraged to be brought and shared. Plan to eat on your own and bring a change of clothes to come out with us after (or meet us out later). This will not be a full on BBQ but we will have drinks then re congregate at numerous locations throughout the nite.

Beer Mile @ 12pm

Bar #1 @ 3pm

Bar #2 @ 6pm

Bar #3 @ 9pm

Then who knows…Locations and exact times TBD.

Come participate and enjoy our last summer event before the big In House Competition.

 

CrossFit

Strength: Push Press + Push Jerk
1 + 3, 5-6 sets

WOD: 5 Rounds
5 Overhead Squat 135/95
10 Burpees

S: Front Squat, 75/55
L1: 115/75

Rx+: 185/135

 

Strong

Lift: Push Press + Split Jerk
5x 2+2

Accessory: Bench Press + Strict Ring Rows

Conditioning: 3 Rounds
10 Thrusters 95/65
10 Burpees

 

The Program

1. Strength and WOD

2. 30 Muscle Ups
– Every break perform 10s sprint on AB. All out absolute sprint!!!!

3. 50 Strict HSPU for time, hardest able