Grab a friend, a buddy, a sibling, a parent, a person you want to share your experience at CrossFit Lando with, even if just for this one time. If they decide to stay for a month (or 10) you get $10 off your next bill. The WOD will be challenging as always but more basic movements so people with little to no experience can have a good time too. Pretty sweet!
Reminder : AWF Nationals meeting at 11:00am tomorrow!
Early Crew : Meet at 8:45am
Strength : TBD