Bring a Friend and Lando Social Event!

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This Saturday will be another Bring a Friend Day at CrossFit Lando. Bring a friend or family member you have been bugging about CrossFit even if they have no experience at all. The workout will be a good one but also have basic elements doable or scalable for any skill level. If a friend or family member signup its $10 off your next month membership!

Also be on the lookout for the next Lando Social Event one of these upcoming Friday nights! Details coming.

 

THURSDAY

Skill : Pull-Up Volume Training
EMOM 10m, XX reps strict pull-ups

WOD: For Time
30 Box Jumps 24/20
30 Pushups
30 Wall Ball 20/14
30 Knees to Elbows
5 Wall Climbs
30 Pull-ups (kipping)
30 Walking Lunges
30 Ball Toss 20/14 (Push Press to WB Target)
30 Broad Jumps 6/4′

 

The Program : Full Off

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup