Bring a Friend and Lando Social Event!





This Saturday will be another Bring a Friend Day at CrossFit Lando. Bring a friend or family member you have been bugging about CrossFit even if they have no experience at all. The workout will be a good one but also have basic elements doable or scalable for any skill level. If a friend or family member signup its $10 off your next month membership!

Also be on the lookout for the next Lando Social Event one of these upcoming Friday nights! Details coming.



Skill : Pull-Up Volume Training
EMOM 10m, XX reps strict pull-ups

WOD: For Time
30 Box Jumps 24/20
30 Pushups
30 Wall Ball 20/14
30 Knees to Elbows
5 Wall Climbs
30 Pull-ups (kipping)
30 Walking Lunges
30 Ball Toss 20/14 (Push Press to WB Target)
30 Broad Jumps 6/4′


The Program : Full Off