Bring a Friend this Saturday Both Locations

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MONDAY

 

Strength : Low Bar Back Squat
3-3-3-2-2-2

 

 

WOD : 10m AMRAP
Run 200m
12 Power Snatch 95/65

 

 

S : 65/45
L1: 75/55

 

 

Rx+: 115/75 UB snatches only

 

 

 

The Program

 

1. Strength and WOD Rx+

 

 

2. EMOM 20m
O: 6 Back Rack Lunges, alt, heaviest able
E: 7 Wall Ball 20/14, 5 Box Jumps 30/24

 

 

3. 5m AMRAP
10 UB Toes to Bar

 

 

4. 5m Sled Work : forward push, add weight each length of floor, incrementally and same each time.

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