Bring a Friend this Saturday Both Locations







Strength : Low Bar Back Squat



Run 200m
12 Power Snatch 95/65



S : 65/45
L1: 75/55



Rx+: 115/75 UB snatches only




The Program


1. Strength and WOD Rx+



2. EMOM 20m
O: 6 Back Rack Lunges, alt, heaviest able
E: 7 Wall Ball 20/14, 5 Box Jumps 30/24



3. 5m AMRAP
10 UB Toes to Bar



4. 5m Sled Work : forward push, add weight each length of floor, incrementally and same each time.

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup