Bring a Friend this Saturday

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New season and new cycle starts Monday. Get ready to get started on whatever your next year goals are!

 

THURSDAY

 

Strength : Bench Press
5-5-5-3-3-1-1-1

 

– Perform 1-5 Strict Pull-Ups or Muscle Ups between sets

 

 

WOD : 3 Rounds
27 Wall Ball 20/14
19 Toes to Bar

 

S/L1: Scaled height and TTB

 

The Program : Off