Bring a Friend this Saturday

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New season and new cycle starts Monday. Get ready to get started on whatever your next year goals are!

 

THURSDAY

 

Strength : Bench Press
5-5-5-3-3-1-1-1

 

– Perform 1-5 Strict Pull-Ups or Muscle Ups between sets

 

 

WOD : 3 Rounds
27 Wall Ball 20/14
19 Toes to Bar

 

S/L1: Scaled height and TTB

 

The Program : Off

 

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup