“She Builds Quick Machines” by Velvet Revolver Taking You Into Sunday

 

I had actually never seen this video until looking the other day. Instant amazing.

“Slash, so we are going with a Western theme for this one. Shootout with Scott and Duff, Matt comes in during the duel…”

Slash interrupts: “Im going with my look. And ill jump in there and destroy a guitar solo”.

 

SUNDAY

Strength : EMOM 14m
O: Yoke Carry
E: Squat Clean

 

WOD : 12 Minutes
Row 2000m
AMRAP Front Squat 155/105

S: 95/65
L1: 135/95

Rx+: 225/155

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