Rest Better

Resting The Right Way: How to use the inevitable rest period mid WOD to the fullest One of the best pieces of wisdom I read long ago pertaining to resting and CrossFit training is to change how we use it and ultimately perceive it’s...

Read more
Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup