Championship Day

Championship Day


Strength : EMOM 14m
O : 75′ Stone or Keg Carry
E: 75′ Sled Drag (push or drag sled)

  • Heavy both

WOD : For Time
Row 1000m
Then 5 Rounds
15 KB Squat 70/53
10 OH Lunges (r)
10 OH Lunges (l)
5 KB Push Press (r)
5 KB Push Press (l)

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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