“Christine” is a CLASSIC.

Row (or maybe Run)
Deadlift @ BW.
Box jumps.

Doesn’t get much better.

Get in here and get er done!!




Strength : Press + Push Jerk
1 + 5, find a max in 15-20 minutes

WOD: “Christine” : 3 Rounds
Row 500m/Run 400m
12 Deadlift @ BW
21 Box Jumps 24/20 (bounding allowed)

S: 50% BW
L1: 75% BW

Rx+: 1.25x BW

  • Your coaches will dictate running or rowing, but if there are more people than we are able to handle in class you will be allowed to run for all 3 rounds, or possibly mix it up. However if there are rowers a plenty, you do “Christine” as written!!

    If you are in a running class, don’t fret, if you have done “Christine” before then running is an interesting challenge!


Sweat : 20m AMRAP

Run 400m/Row 500m
21 KB Swings 53/35
21 Box jumps/step ups 24/20


The Program 

1. Strength and “Christine”

2. Barbell Good Morning
5 sets of 5 reps, all heavy

3. 3 Rounds Accessory Work, working down the list each round

x5-10 Strict Pull-Ups
x1 – 30s Front Rack Hold @ 110% Front Squat Max
x10-20 Strict HSPU
x1-5 Strict MU
x1 Deadlift with 30s hold @ top @ heaviest able no drops

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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