Closed for 4th of July

Closed for 4th of July

CrossFit Lando (all locations) is closed for 4th of July. We will reopen for evening classes on Wednesday, July 5th.

 

Try this home WOD done by coaches Aaron, Jack, and Stacey today!

5 Minute Max Effort
Burpees
5 Minute Max Effort
KB Uneven Carry 53/35 OH 70/53 Farmer
5 Minute Max Effort
KB Swings 70/53

If you don’t have KB, do 50m Sprints for 2nd part and back to Burpees for last.

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup