Closed for 4th of July

Closed for 4th of July

CrossFit Lando (all locations) is closed for 4th of July. We will reopen for evening classes on Wednesday, July 5th.

 

Try this home WOD done by coaches Aaron, Jack, and Stacey today!

5 Minute Max Effort
Burpees
5 Minute Max Effort
KB Uneven Carry 53/35 OH 70/53 Farmer
5 Minute Max Effort
KB Swings 70/53

If you don’t have KB, do 50m Sprints for 2nd part and back to Burpees for last.

Sign up today for a free first class →

Enjoy your first CrossFit class at Lando for free.  

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