Closed for Easter Sunday

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There will be no classes on Easter Sunday. Full schedule tomorrow including Mobility with Flav at 11:00am right after the 10:00am class.

SATURDAY

Early Crew : Meet at 8:30
Strength : Snatch ladder

WOD: Partner WOD

10am and 1pm

Strength: Front Squat
4 or 5 sets of 5 reps, get heavy

WOD: Partner WOD, for time

75 Broad Jumps 5/4′
150 Double Unders
300 Air Squats
150 Walking Lunges
75 Burpees
2 High Fives with a SUPER HIGH JUMP!!

L1: 300 Singles

Rx+ : 6′ jumps, working partner wears weight vest for Squats, Lunges, Burpees, High Five

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup