Closed for Easter Sunday




There will be no classes on Easter Sunday. Full schedule tomorrow including Mobility with Flav at 11:00am right after the 10:00am class.


Early Crew : Meet at 8:30
Strength : Snatch ladder

WOD: Partner WOD

10am and 1pm

Strength: Front Squat
4 or 5 sets of 5 reps, get heavy

WOD: Partner WOD, for time

75 Broad Jumps 5/4′
150 Double Unders
300 Air Squats
150 Walking Lunges
75 Burpees
2 High Fives with a SUPER HIGH JUMP!!

L1: 300 Singles

Rx+ : 6′ jumps, working partner wears weight vest for Squats, Lunges, Burpees, High Five