Closed July 4th and 5th

Closed July 4th and 5th

We are closed Wednesday and Thursday. Have a very happy, safe, and hopefully fun filled 4th of July.

If you need to get a sweat in, maybe check out a Travel WOD here we have with both equipment and no equipment options. Here are 2 workouts Stacey and I will be doing Wednesday and Thursday respectively. If you want to try them out yourselves, go for it!

1. Wednesday AM 4th of July Workout:
5 Rounds, each section 1:30 including rest

KB Swing 70/53
DB Snatch 55/35 (5/5)
Burpee + Air Squat (no jump and clap, just stand then add squat)
REST

 

2. Thursday AM 5th of July Recovery/Survival Workout
EMOM 21m
1: 7 Sumo DL HP, 6 Eye High KB Swing, 5 Goblet Squat
2: 12 Lunges holding KB in Front Rack (6 right hand, 6 left hand)*
3: 12 Single Arm DB Thrusters 55/35 (6 each side)

– Repeat for 7 “rounds” aka 21 minutes

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup