Closed Tuesday

snowed-in-commute

 

 

 

CrossFit Lando will be closed all day Tuesday. Check back here for information about Wednesday. I am planning on being open. Be smart about training. There is nothing wrong with taking n off day. Just adjust your usual off days. You don’t need to drive out to another gym somewhere just to get a workout in. If you must check out the TravelWODs link at the top of the homepage. Or try out below:

TUESDAY

1. Shovel snow continuously for 20 minutes. EMOM perform 10 Air Squat. After you are finished run 400m in full snow gear (200m down and back).

2. Once inside perform 100 pushups, 150 sit-ups, 100 walking lunges.

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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