Coco is the Best Movie Ever

Coco is the Best Movie Ever

Everyone instantly should go see this. I mean it. It’s wonderful.

Competitors looking for the big statement, I am having technical difficulties with the loading on WordPress so give me time. Just makes it that much better…right??!!!

 

SUNDAY

Strength: EMOM 21m
1: 1 Squat Clean
2: 2 Press
3: 3 Burpee Box Jump + 3 Strict Pull-Ups

WOD : 21-15-9
Thruster 95/65
Front Squat
Push Press
Situps

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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