Congratulations to Jon North. I am lucky to be able to consider Jon more than an acquaintance, a friend in the world of slamming bars and crushing demons, of entertaining and believing in you as the one and only “it” that can defy all odds. Jon won gold in his weight class at the American Opens this past weekend, and he won Best Male Lifter on top of it.

Jon is bringing his world famous Attitude Nation Seminar to CrossFit Lando in 2013. I advise anyone interested in learning from a living legend to sign up!

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