Christina Nikitopoulos, member of Lando in Woburn, will be in Woburn tomorrow selling her Good Muffin brand cookie dough. She will have cookies pre made and dough for sale. We will be doing the same thing in Charlestown so don’t you worry. Cookies are a comin’!!!!


Competitors : T shirts are being printed, testing week is being formatted. It’s time to get going. More will be trickling out the next few days. Let’s Go!!!




Strength : High Bar Back Squat

WOD : 21-15-9
Deadlift 275/205
Box Jump 24/20
Toes to Bar

S: 135/95, Step Ups, Situps
L1 : 225/155, Kipping Knee to Chest

Rx+: 315/225, 30/24


Sweat : TBD

The Program

1. Strength and WOD

2. For Time
Row 300m
10 Squat Clean 205/145
Row 300m
20 KB Swing 88/70
Row 300m
30 Wall Ball 30/20
Row 300m
20 Hang Squat Snatch, 55/35 DB (10/10)
Row 300m
10 STOH 205/145

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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