High Intensity Group Training : CrossFit and BootCamp

CrossFit Lando provides High Intensity Group Fitness

  • Award Winning Coaching and Facilities
    • “Best of Boston” Boston Magazine, 2015 and 2016
  • Fitness as a Lifestyle
    • Community Driven, Results Based
  • Multiple programs, Multiple Locations
    • CrossFit and BootCamp Taught by Best In Industry Staff

If your goals are to improve your fitness inside and out, CrossFit Lando has the program for you. Between our 3 different programs, all modeled around the CrossFit (High Intensity Interval Training) model, we offer multiple class options each day. As a member, you can attend any type of class or be dedicated to a singular fitness focus.

CrossFit and SWEAT : Different Approaches, Same Great Fitness
Lando offers high intensity group classes taught by award-winning coaches. Our CrossFit classes use barbell and other weightlifting movements, bodyweight gymnastics, and sprint and endurance conditioning. SWEAT classes focus on conditioning and core strength with minimal/lighter weights and higher repetition movements.

Both CrossFit and SWEAT are created using the following elements of fitness.

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength and Power
  • Speed and Agility
  • Coordination, Balance, and Flexibility

What Makes Them Different?


  • Truly great for all levels beginner through competitive, and previous experience and skill with CrossFit or the movements can sometimes make for more immediate comfort in classes.
  • Assortment of equipment including barbells, kettlebells, medicine balls, bodyweight equipment like plyometric boxes, pull-up and dip rigs.
  • Works all muscle groups through coached warmup, dedicated strength focus, and conditioning segment that can be up to 30+ minutes!


  • Great for all levels, and beginners with no previous fitness or sport experience will feel immediate comfort and see results quickly regardless of ability or fitness level.
  • No barbells used, with equipment varying from kettlebells, weight med-balls, plyometric boxes and other conditioning gear like jump ropes and rowers, and bodyweight gymnastics stations for pull-ups, dips, and core exercises.
  • Total body workout with major focus being on core development and strengthening, full body muscular conditioning/toning, and cardiovascular endurance. There is no strength focus in SWEAT classes.

Regardless of what class you choose you will feel welcome and see near immediate improvement in your fitness!

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup