Death by Clean and Jerk

Mikko Salo was one of my idols in my early CF days. He still is, but he is distant, always running from me…

 

httpv://youtu.be/ME91c_-jMQg

 

SUNDAY

 

Strength: Clean and Jerk

Find a 3 rep max TnG

 

WOD: “Death by Clean and Jerk”

1st minute 1…
2nd minute 2..
3rd minute 3…

go until you cannot complete the work as written

RX= 135/95

A “good” score is 10 minutes +, you should shoot for 8+

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup