Death by Clean and Jerk

Mikko Salo was one of my idols in my early CF days. He still is, but he is distant, always running from me…






Strength: Clean and Jerk

Find a 3 rep max TnG


WOD: “Death by Clean and Jerk”

1st minute 1…
2nd minute 2..
3rd minute 3…

go until you cannot complete the work as written

RX= 135/95

A “good” score is 10 minutes +, you should shoot for 8+