Double WOD Thursday 4.25

THURSDAY
CrossFit

Strength: Press
3-3-3-3-3
– 5 Strict Pull-ups after each rep

WOD 1: 10 Minutes to complete
Row 1000m
10 Wall Climbs

S: Row 800, 6 Wall Climbs
L1: 8 Wall Climbs

@ 10 minutes start WOD 2

WOD 2: 6m AMRAP
10 KB swings 53/35
10 Push-ups

S: Eye high swings 35/26
L1: Full OH 35/26
Rx+: 70/53

Strong

Lift: Push Jerk
5-5-5-5

Accessory: Press
3-3-3-3-3
– 5 Strict Pull-ups after each

Conditioning: 12m AMRAP
Row 15 Calories
10 KB Swings 53/35
10 Push-ups
5 Burpee Broad Jump 4′

The Program : Off

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