Event #2 for the 3rd Annual In House Throwdown!

Event #2 for the 3rd Annual In House Throwdown!

3RD ANNUAL IN HOUSE THROWDOWN : Event #2

Event # 2 : Find a max in 8 Minutes for the following Barbell Complex

3 Front Squat
2 Power Clean
2 Push Press

  • All taken from the rack
  • Score is based off of bodyweight

More rules and standards will be released with Standards Video next week after all events are released.

 

SATURDAY

CrossFit

Strength : Front Squat
5-5-5-5-5

WOD : 12m AMRAP
100 Air Squats
80 STOH 75/55
60 Push-Ups
40 Toes to Bar
20 Broad Jumps 6/4′

S: 50-40-30-20-10 reps
L1: Scale movements accordingly

Rx+: PVC Overhead Squat for Air Squat

 

Sweat

Core Work : 12 Minutes
10 Side Plank Bridge Up, L
10 Side Plank Bridge Up, R
10 Straight Plank Knee to Elbow, Same Side
10 Weighted Situps, holding weight at chest
10 Burpees

Conditioning : For Time
Row 500m
50 Superman
Run 800m
80 Double Unders/120 Singles
30/25 Cal AB
100′ Burpee Broad Jump

 

The Program

1. Strength and WOD

2. For Time
Run 400m
30 Power Snatch 115/75
Run 400m

rest 8:00

Run 600m
30 Thrusters 75/55
Run 600m

rest 8:00

Run 800m
30 Deadlift 315/225

(No I did not forget the last run)