Friday 1/12/18

Finally got this up for Friday. I apologize for the blog being down. I have been doing some work on the back end stuff which I have handled for 5 years with minimal noticeable issues like this week throughout. However, even though I have learned 100000x more information about maintaining a WordPress blog and things like tracking users for marketing, selling data to the dark web, installing Google and Facebook secret programs that track your every move via nanotechnology installed through the keyboard on your computers/screen on your mobile device and into your bloodstream via your porous skin on your fingertips, even I have to admit when I reach a point of needing real technology help before I destroy everything we have built and saved over 5 years with a press of a button.

Now, hopefully you all know everything above was sarcastic and not true aside from my admitting the need for help and screwing everything up before it. While I am proud of my newfound savvy related to blogging and website maintenance compared to 6 years ago, I am still technologically challenged with the best of them and it shows constantly. So, bottom line is thank you for the patience and I am confident we are through the woods when it comes to systems being disabled and your experience being affected for quite a while.

Sidenote, that first paragraph made me think of a movie I recently watched called The Circle that was one of if not the worst movie I have ever seen. Why it could be the worst is how bad it was in nearly all facets of measuring a movie as a piece of artistic entertainment related to the level or size of the production which was large or big budget to my knowledge. It had actors and actresses like Tom Hanks and Emma Watson starring, with Paton Oswalt and a few other names I knew but dont want to look up supporting, and was either produced or executive produced by Hanx. What was the most jarring was how bad Watson is as an actress, and before I get killed by those wanting to accuse me of sexism I am taking into account the difficult position she had in being paired with Hanx. She is a girl now woman who is considered a massive actress (I think) or at least has had massive success as one but 90% due to being in a franchise mainly for kids that became a global phenomenon due to it’s story and sense of wonder and not for the acting.

So I admit I am one of probably many who expected solid work by her name, but there was none. In her defense it wasn’t just her. There is a scene with her and one of the other prominent characters talking that cuts back and forth between each of their places sitting on toilets in stalls at work. Not a bad setup or work with the camera, but it highlights as the worst of the many absolutely terrible scenes that focus on Emma almost entirely or often completely alone, and she is flat out bad at acting.

I can’t spend any more time on this but could write for hours about so many things pertaining to this awful movie. I can’t even say go see it because it’s so bad it’s good. It’s just bad. The entire premise ends up being about a Google like company that wants to take over the world but in their smiling, we are special and so are you kind of way, all the way up to election rigging, but it’s built in such a bad way with the bad acting that halfway through I literally couldn’t think of a single reason this movie was let out in wide release besides the fact that someone had someone by the you know what and it was basically ransom.

 

FRIDAY

CrossFit

Strength : Power Clean
Find a 1 rep max

WOD : “15.4”

8m AMRAP
3 HSPU
3 Power Clean 185/125
6 HSPU
3 PC
9 HSPU
3 PC
12 HSPU
6 PC
15 HSPU
6 PC
….
continue for 8 minutes adding 3 HSPU each round and 3 Power Clean every 3 rounds. So the above example would have one more round of 6 PC and then go to 9 for 3 times through with the always increasing HSPU

S : Hand Release Push-ups, 75/55
L1: Scaled HSPU or Ring Dips, 135/95

No RX+. If you have done this before just see where you are compared to then.

 

Sweat

Core Work (60 degrees today!!! Beach day!!!!)

3 Rounds
20 V-Ups
20 Superman

Then

3 Rounds
40 Flutter Kicks (20/20)
20 Banded Good Morning

Then

3 Rounds
15 Barbell RollOuts
15 Burpees, lateral over bar

 

Conditioning : 5 Rounds, each round 3:00 work with 1:00
6 KB Swing 53/35
12 Jumping Pull-ups
18 Air Squats

  • Start where you left off each round. Score is total rounds completed as if 1 workout

 

The Program

1. Strength and WOD

2. EMOM 21m
1: Row 15/12 Calories
2: 15 Thrusters 75/55
3: 30 Double Unders

3. 8M amrap : Turkish Getups

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