Come back here at 9:00pm to see tomorrow’s work and the workout for the Saturday CrossFit Open Throwdown @ CrossFit Lando!
Reminder for Saturday the 12th: Sweat class is at 7:30am til 8:30am. Then we will get you ready and warmed up to go at the Open WOD for 9am. You can start showing up as of 8:30am to sign up for heats.
More on this with the real post for Friday coming soon!