Friday 10.11 : Check Back @ 9:00pm

Come back here at 9:00pm to see tomorrow’s work and the workout for the Saturday CrossFit Open Throwdown @ CrossFit Lando!

Reminder for Saturday the 12th: Sweat class is at 7:30am til 8:30am. Then we will get you ready and warmed up to go at the Open WOD for 9am. You can start showing up as of 8:30am to sign up for heats.

More on this with the real post for Friday coming soon!

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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