Friday

Unknown

 

 

 

FRIDAY

 

BootCamp Sprint

 

1. 10s on, 10s off, 10 Rounds
– Hollow Rocks

immediately after perform 25 burpees

 

2. Conditioning : 12m AMRAP

Row 300m
21 Overhead Squat 95/65
15 Hang Power Clean
9 Thrusters

 

 

CrossFit

 

Strength : Push Jerk
2-2-2-2-2-2

 

 

WOD : 12m AMRAP
Row 300m
21 Overhead Squat 95/65
15 Hang Power Clean
9 Thrusters

 

S : 65/45
L1 : 75/55

Rx+: 115/75