Friday 2.14

Friday 2.14

FRIDAY
CrossFit
Strength: Push Jerk
Find a 1 rep max

WOD: For Time
10 Walking Lunges (each leg)
5 Hang Power Snatch 75/55
20 Walking Lunges
10 Hang Power Snatch
30 Walking Lunges
20 Hang Power Snatch
30 Broad Jumps, 4’/2′
10 Hang Power Snatch
20 Broad Jumps
5 Hang Power Snatch
10 Broad Jumps

S: 65/45
L1: 95/65
Rx+: 115/75

Sweat: Come check the new format at 5pm

The Program
1. Strength and WOD

2. 4 Rounds
Row 300m
8 Ring Dips
16 Thrusters 95/65
Rest 3:00

3. 3 Rounds, each round 3:00 AMRAP with 3:00 rest
Squat Clean 205/135

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