Friday 2.14

Friday 2.14

Strength: Push Jerk
Find a 1 rep max

WOD: For Time
10 Walking Lunges (each leg)
5 Hang Power Snatch 75/55
20 Walking Lunges
10 Hang Power Snatch
30 Walking Lunges
20 Hang Power Snatch
30 Broad Jumps, 4’/2′
10 Hang Power Snatch
20 Broad Jumps
5 Hang Power Snatch
10 Broad Jumps

S: 65/45
L1: 95/65
Rx+: 115/75

Sweat: Come check the new format at 5pm

The Program
1. Strength and WOD

2. 4 Rounds
Row 300m
8 Ring Dips
16 Thrusters 95/65
Rest 3:00

3. 3 Rounds, each round 3:00 AMRAP with 3:00 rest
Squat Clean 205/135

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup