Friday 2.7


Strength: Squat Clean
EMOM 6m: 3 Reps, light-medium/heavy
EMOM 6m: 1 Rep, PR work

WOD: “Omar”
For Time
10 Thrusters 95/65
15 Bar-Facing Burpees
20 Thrusters
25 Bar-Facing Burpees
30 Thrusters
35 Bar-Facing Burpees

S: 65/45
L1: 75/55

No Rx+

Sweat: Come check out the new format!

The Program
1. Strength and WOD

2. High Bar Back Squat
EMOM 10m: 2 reps

3. 3 Rounds
30 GHD Situps
30 KB Swings 70/53

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Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

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