Friday 2.7

CrossFit

Strength: Squat Clean
EMOM 6m: 3 Reps, light-medium/heavy
EMOM 6m: 1 Rep, PR work

WOD: “Omar”
For Time
10 Thrusters 95/65
15 Bar-Facing Burpees
20 Thrusters
25 Bar-Facing Burpees
30 Thrusters
35 Bar-Facing Burpees

S: 65/45
L1: 75/55

No Rx+

Sweat: Come check out the new format!

The Program
1. Strength and WOD

2. High Bar Back Squat
EMOM 10m: 2 reps

3. 3 Rounds
30 GHD Situps
30 KB Swings 70/53

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup