Strength : Clean and Jerk


WOD : “Heavy Grace”
30 Clean and Jerk 155/105

10:00 Time Cap

S: 75/55
L1: 135/95

Rx+: 185/135


Sweat: TBD


The Program

1. Strength and WOD

2. Conditioning
Row 750m
rest 1:1
Row 750m
rest 1:00
R05 750m
rest 1:1
Row 750m

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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