FRIDAY 3.2 and Open Information

Donate to help Jack’s conquest to win the Arnold Strongman Competition!!!

See the Games 18.2 announcement here. 

THIS IS GOING TO BE SO MUCH FUN!!!!!!

 

Open will be in Woburn on SATURDAY again due to DBs being in Woburn (transporting 5000# in DB is not negotiable). AGAIN, ALL CALL FOR DUMBBELLS!!!

 

Lando v. Stacey Week 1 Leader Announced Tomorrow…as usual I suck at technology and deadlines. But i promise it will be a great barely sensible video that will tell you who is winning…if not me it will be very obvious.

 

FRIDAY

Strength : Thruster
EMOM 12m : 3 Thruster (taken from floor)

WOD : 21-15-9
Toes to Bar
Squat Clean Thruster 95/65
Lateral Shuffle Steps 8/6′

S: Situps, 75/55 Thruster Only
L1: Scaled TTB, 75/55 SqClThr

Rx+: 115/75

 

Sweat

Core : 50 Barbell Rollouts
– EMOM 5 Bar Facing Burpees

Conditioning : 18m AMRAP
Buy In : Run 800m
then AMRAP 21-15-9
Situps
KB Goblet Squat
MB Russian Twists
then @ 3:00, ROW AMRAP until time runs out

 

The Program : LETS GOOOOOOOPO

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