Friday 3.29

After 5 weeks of gritty, hard fought Open battles, one team and one team only could walk away a true winner. This was highlighted with the deal made this past week, that week 5 counts as double or nothing.

Well, Team Lando took the victory for Week 5 again, taking the Lando v. Kroon Championship for 2019.

For tomorrow night’s post i am putting together a little look at the data that will be fun to take a look at. Coming soon!

FRIDAY
CrossFit

Strength: Deadlift
Find a 1 rep max

WOD: 5 Rounds
14 Toes to Bar
8 Hang Power Clean 135/95
30 Double Unders


Sweat
Core: 5 Rounds
5 Barbell Rollouts
10 Hanging Tuck w Kip
15 Russian Twists
20 Cal AB/Row

Conditioning: 15m AMRAP
25 Situps
Run 400m
15 Step up and Over

The Program

1. Strength and WOD

2. EMOM 16m
O: 3 High Bar Back Squat, 1s pause each rep
E: 3 Bench Press, 1s pause each rep

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