Friday 3.8

Friday 3.8

We will see what the Open has in store for “19.3” later tonight. Plan on Woburn around 10am but we will see for sure soon. Let’s get everyone there especially if you signed up!

It’s Lando v a Stacey, Team v Team and it’s even at 1 win a piece.

FRIDAYCrossFit

Strength: Front Squat
4-4-4-2-2-2

WOD: 5 Rounds
15 Toes to Bar
12 Push-Ups
9 Power Clean 115/75
6 STOH

S: V-Ups, 75/55
L1: Weighted Situps or Knees to Chest, 95/65
Rx+: 135/95

Sweat
Core: 100 Hollow Rocks for Time

Conditioning: 15m AMRAP
15 Weighted Situps
12 Push-ups
9 KB Swings, full OH
6 STOH (each side)

The Program
1. Strength and WOD, no more if doing “19.3” tomorrow

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