Friday 3.8

Friday 3.8

We will see what the Open has in store for “19.3” later tonight. Plan on Woburn around 10am but we will see for sure soon. Let’s get everyone there especially if you signed up!

It’s Lando v a Stacey, Team v Team and it’s even at 1 win a piece.


Strength: Front Squat

WOD: 5 Rounds
15 Toes to Bar
12 Push-Ups
9 Power Clean 115/75

S: V-Ups, 75/55
L1: Weighted Situps or Knees to Chest, 95/65
Rx+: 135/95

Core: 100 Hollow Rocks for Time

Conditioning: 15m AMRAP
15 Weighted Situps
12 Push-ups
9 KB Swings, full OH
6 STOH (each side)

The Program
1. Strength and WOD, no more if doing “19.3” tomorrow

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup