Friday

FRIDAY
CrossFit

Strength: Snatch Complex
EMOM 10m: 1 Power + 1 OHS + 1 Squat Snatch

WOD: “Isabel +”
30 Snatch 135/95
Run 800m

*Workout scored as 1) “Isabel” time and 2) total time

S: 75/55, Run 400m
L1: 115/75, Run 600m
Rx+: Squat Snatch

Sweat
Core : For Time
25 Barbell Rollouts
25 Hollow Rocks
25 Barbell Rollouts
25 Lemons
25 Ring Outs

Conditioning: For Time
Run 800m
30 KB Swings, eye high
Run 800m
30 KB Swings, full OH

The Program
1. Strength and WOD

2. 4 Rounds
3 Wall Climbs
6 Front Squat 225/155
12 Bar Facing Burpees
24 KB SDLHP 70/53
Rest 2:00